Sunday, March 17, 2013

Walk, Run, Ape-ape Jer la..


Aku tak join pun 1 million purple walk tu.. Takpelah, yang penting semangat untuk workout..Alhamdulillah minggu ni banyak jugak improvement. Harap-harap rekod dapat bertambah lagi minggu-minggu depan.

 

Saturday
2.8 km running +- 0.4 km brisk walk
400m x 7 laps (non-stop)

Sunday
3.0 km running +-0.6 km brisk walk
400 x 7.5 laps (non-stop)

Jika kau fikir kan kau boleh. Kau pasti boleh melakukan.            (Dah lama tak buat 7 laps non stop).
Posted by Don't Afraid to Try at 1:20 PM
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2 comments:

  1. azianierdawatiMarch 19, 2013 at 9:58 AM

    Hai.... berlari-lari? lama x blari. bz la ngn keje. hope blh blari2 kembali..

    ReplyDelete
  2. Don't Afraid to Try March 19, 2013 at 10:28 AM

    azianierdawati...

    sbb tension byk kerja tu yg sy berlari...nk release sikit beban tu..

    ReplyDelete

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